04/18/24

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

3 rounds 30 secs.

Cardio of Choice

Inchworms (Standing reaches)

Superhero W

KTC

Then:

Dowel Warm Up

Workout:

AMRAP 12:

Snatch DL

Extension

High Pull

Power Snatch (Ladder +1)

OHS

AMRAP 12:

High Pull

Muscle Clean

Power Clean (Ladder +1)

Front Squat

Press