04/20/23

Lift Off

Equipment: DBs or Barbell, Dowel

Warm up:

30 sec 2R

Jog

Press jacks 

Squats

Push up pulses

Then:

Dowel warm up 

Workout:

30-30-30 3R

Power snatches

Sprints

Rest

AMRAP 10

8 squat jumps

8 Power cleans

8 press

8 toes to bar/knees to chest

30-30-30 3R

Good Mornings /str. Leg dead Lift 

Squats 

Rest