04/25/24

Lift Off

Equipment: DBs or Bar, dowel

Warm Up:

30 sec 2R

Jog - Squat - GM - Press jacks

Dowel 30 sec:

Pass thru

Press

OH squat

Snatch

Clean

Workout:

3R

2 Min:

Snatch

1 Min:

2 Behind neck Press + 1 OHS

1 Min:

Rest

3R

2 Min:

Cleans

1 Min:

2 Front SQ + 1 Press

1 Min:

Rest

2 Min:

Wall Sit