Lift Off 

04/24/25

Equipment: DBs or Bar, Ball

Warm Up:

3R

10 Romanian DeadLift

10 Goblet Ball Squats

50 Jump Rope

Workout:

10 minutes

Snatch Drills:

Snatch Grip Pause DL

Dip Snatch

Hang to Dip

Tall Snatch

Snatch Balance

OHS Hold

5R for time

10 Power Snatches

15 Wall Balls

Run 45sec or Hydrant