05/02/24

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

30 sec 2R:

Jog

Over Unders

Reach thru

J. Jacks

Dowel:

Pass thru

BN Press

Good Mornings

OHS

Elbow rotations

FSQ

Workout:

1 min:

Hang Muscle Snatch

40/20 3R or (5,4,3) Heavy

Hang Power Snatch

Snatch Push Press

Back Squat

1 Min :

Heavy Snatch Pulls

40/20 3R

Clean Pull

Hang Power Clean

Push Press

Front Squat

1 Min :

Heavy Clean Pulls