05/04/23

Lift Off

Equipment: DBs or Barbell, Dowel

Warm up:

30 sec 2R

Jump Rope

Cross Jacks

Squats

Back Lunges

Good Mornings

Chest Pulses

Then:

Dowel warm up 

Workout:

40/20 circuit 3R

In/Out tap Jumps SQ

Dead Lifts to Extensions

High Pulls

Muscle Clean to Front Squat

Push Press

Snatch Balance with Dowel

Squat Press

Power snatches + Lunges

Rest