05/07/26

Lift Off

Equipment: DBs, Bar

Warm Up:

Arm Circles

Jog

Boot Strappers

3 R or light DB

10 Chest Pulses

10 Front Raise

10 Split Squats

Workout:

30 sec each 6R 

Jump Rope

Deadlift High pulls

Power Cleans

Front Squats

Press

Run

Rest 1 Min