Lift Off

05/08/25

Equipment: DB or Bar, KB, Box/Step

Warm Up:

Pass Thrus

Behind Neck Press

Good Mornings

Squats

Light Bar:

Snatches

Cleans

Workout:

15 Min AMRAP

6 Squat Snatches

10 KB Swings

5 OH Lunges

Waiter Walks (Up and Back or 20 High Knees)

6 OH Press

7 Min AMRAP

4/8 Hang Power Cleans

6 Pull Ups

8 Box Jumps/Step Ups/ Jump Squats