05/09/25

Lift Off

Equipment: Dowels, DB or Bar

Warm Up:

30 Sec 3R

Jumping Jacks

Squats

Good Mornings

Jog

Dowel:

Pass Thru

Press

Snatch

Clean

Workout:

Circuit 1-30-30 x 3R:

1. Snatch  -Toe taps

2. Thruster + Spluster - Skiers

3. Clean + side lunge - KTC

4. Sumo deadlift - 4-point knee tucks/punches