05/11/23

Lift Off

Equipment: DBs or Barbell, Dowel

Warm up:

30 sec 2R

Jog

Press jacks 

Squats

Good Mornings

Kazak Squats

Push up pulses

Then:

Dowel warm up 

Workout:

EMOM 10 Min (+1 Ladder)

Power snatches +2 OHS

Remaining Time: Hold OHS

EMOM 10 (+1 Ladder)

Power Clean- Press +2 FSQ

Remaining Time: No Push Up Burpee