5/15/25

Lift Off

Equipment: DBs or Bar, dowel

Warm Up:

8 Min

Reach Thrus

Jumping Jacks

Back Lunges

Dowel:

Pass Thrus

Light Bar:

Rehearse Deadlift

Rehearse Snatch

Rehearse Clean

Workout:

AMRAP 12

8 Power Snatches

10 Push Ups

40 sec Run

AMRAP 12

8 Deadlift

6 Power Cleans

8 Front Squats

2 Burpees