05/18/23

Lift Off

Equipment: DBs or Barbell, Dowel

Warm up:

30 sec 2R

Jog

Press jacks 

Squats

Good Mornings

Kazak Squats

Push up pulses

Then:

Dowel warm up 

Workout:

45-15 Circuit 4R

Snatches

Clean & Jerk

Front Squats

Romanian Dead Lift
Bent Over Rows

Rest