05/22/25

Lift Off

Equipment: DBs or Bar

Warm Up:

Review with Light Bar/Dowel/ or light DB

Deadlifts

Hang Power Cleans

Front Squats

Push Press

Back squats

Workout:

AMRAP 20 (heavy/light)

5/10 Deadlifts 75-115 lbs

5/10  Hang Power Cleans

5/10 Front Squats

5/10 Push Press 75-115 lbs

5/20 Back squats/Air Squats 75-115 lbs