05/25/24

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

1 Min:

Jog

Jumping Jacks

Good Mornings

Cossack Squats

Over Under

Dowel Warm Up:

Pass Thru

Behind Neck Press

Over Head Squats

Elbow Rotations

Front Squat

Press

Workout:

1-1-30-30 4R

Power Snatch 

Over Head Squat

Jump Rope 

Rest

1-1-30-30 4R

Power Cleans 

Front Squat

Shoulder to Head

Rest

Cool Down:

10 Good Mornings 

20 Knees Over Toes Split Squat

20 Tibial Raises