05/25/23

Lift Off

Equipment: DBs or Barbell, Dowel

Warm up:

30 sec 2R

Jog

Press jacks 

Squats

Good Mornings

Kazak Squats

Push up pulses

Then:

Dowel warm up 

Workout:

40/20 4R

Hang Snatch

Inchworms

Muscle Cleans

EMOM 10

DeadLift 10-1

Thrusters 1-10