Lift Off

05/29/25

Equipment: Bar or DBs

Warm Up:

Jog

Squats

Good Mornings

Dowel:

Pass thru

Dowel or Light Bar:

Snatch Deadlift
Hang Power Snatches

Overhead Squats

Workout:

Every 4Min for 6R If done fast 

 go up in weight

Rest Remaining Time:

6/12 Snatch Deadlifts/ DB Deadlifts

4/10 Hang Power Snatches/ DB Alt 

2/6 Overhead Squats / Single Arm or dowel

6 Pull Ups / Front Raise to Tri Ext.