06/01/23

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up: 

1 Min each:

Jog

Jump Rope

Good Mornings

Squats

Pass Thru

Muscle Snatch

Behind the Neck Press

OHS

Workout:

40/20 Circuit 4R:

Kneeling Snatches

Behind the Neck Press

Log Cutter

Volleyball Shuffle

Rest

30-30-30 3R

Tibial Raises

Calf Raises