06/05/25

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

Dowel Warm Up

2MOM 5R

6 Hang Power Snatch

6 OHS

24 Skiers

Workout:

20 Min AMRAP Ladder , if finished early go back in other direction

10-09-08-07-06-05-04-03-02-01

01-02-03-04-05-06-07-08-09-10

Squat Snatch

Burpees over bar