06/06/24

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

30 Secs. 2R

Jumping Jacks

Jump Rope

Monster Walk

Side Lunges

Reach Thrus

3 Min:

Dowel Warm Up

Workout:

1 Min each 3R

Snatch grip Dead Lift

Hang Power Snatch

Power Snatch + Over Head Squat

Rest

2 Min

Straight Leg Dead Lift

1 Min each 3R

Dead Lift

Power Clean

Clean to Over Head

Rest