06/08/23
Lift Off
Equipment: Bar or DBs, Dowel or Band
Warm UP:
30-30-30 x 2R:
Push ups - Squats
Dowel/band warm up
Workout:
Partner workout: 5 mins AMRAP (1 min each 1st movement)
- Jump rope - 10 Squat Clean + OH press
- Plank hold - 10 SA Snatch + OH squat
- Jacks- 10 Thruster + 2 OH lunges
- Sit ups - 20 SDHP