06/13/24

Lift Off

Equipment: DBs or Bar, Dowel, Step

Warm Up:

Dowel Warm Up:

30 Secs 2R

Pass Thru

Muscle Snatch

OHS

Squat Press

Clean Rotations

Muscle Cleans

Front Squats

Workout:

1-30-30 Secs each 4R

Power Snatch

OHS

1 Min Rest

EMOM 12 (3 heavy or 40/20 light)

Complex:

Dead Lift

Clean

Front Squat

Shoulder to OH

3R

10 KOT Split Squats

10 Tibial Raises

1 Jefferson Curls