06/15/23

LIFT OFF

Equipment: DBs or Bar, Dowel

WARM UP:

2 Rounds:
10 Pass Thrus
10 Around the World
10 Behind Neck Press
10 Squats
10 Back Lunges
10 OHS

WORKOUT:

40/20 3R:

Hang Power Snatch + Back Lunges

Back Squats

Snatch Balance

EMOM 8 min

15 Hang Power Cleans

THEN...
1 Minute - Sit ups
Rest 30 sec.
1 Minute - Push Ups
Rest 30 sec.
1 Minute - Air Squats
Count Total Reps