Lift Off

06/20/24

Equipment: DBs or Bar, Dowel

Warm Up:

30 Secs 2R

Jog

Squats

Lunges

Press Jacks

Inchworms

Dowel Warm Up:

Pass thrus

 Snatches

 Cleans 

Workout:

40/20 2R

Snatch DL

Snatch balance

AMRAP 2 x 4R 1Min rest

Power Snatch

OH Squats

40/20 2R

VMO Squats

Good Mornings/ SLDL

AMRAP 2 x 4R 1Min rest

Power Cleans

Front Squats