06/22/23

Lift Off

Equipment: DBs or Bar, Dowel

Warmup:

3R

10 Good Morning

10 Dowel Press

10 Air Squats

5 T-Y-I (arm raises)

3 Inchworms

Workout: 

AMRAP 6

14 Alt DB Sn

14 Goblet Sq

14 (28) RDL

7 (14) Up/downs

AMRAP 6

12 Tricep Extension

12 Str. Leg Sit Ups

12 Glute Bridges (30 sec Hang)

EMOM 10

1. 1 Min AMRAP: HHCl+Fs+3 Strict Press 
2. 1 Min Deep Squat Hold