Lift Off 

06/26/25

Equipment: DBs or Bar

Warm Up:

3R

10 Air Squats

6 Good Mornings

3 Push Ups

Dowel or Light Bar

30 sec each 1R

Deadlift

High Pull

Muscle Cleans

Front Squats

Workout:

AMRAP 3 Minutes

3 Power Cleans

3 Front Squats

3 Burpees

Rest 1 Minute

AMRAP 3 Minutes

6 Power Cleans

3 Front Squats

3 Burpees

Rest 1 Minute

AMRAP 3 Minutes

9 Power Cleans

3 Front Squats

3 Burpees

Rest 1 Minute

AMRAP 3 Minutes

3 Power Cleans

6 Front Squats

3 Burpees

Rest 1 Minute

AMRAP 3 Minutes

3 Power Cleans

9 Front Squats

6 Burpees

Rest 2 Minute

AMRAP 4

10 KB Swings

10 Sumo Dead Lift High Pull

10 Jumping Jacks