06/27/24

Lift Off

Equipment: DBs or Bar, dowel

Warm Up:

Arm swings

Tabata 4 min

Press jack

Run

Dowel:

Pass thrus

Bn press

OHS

Elbow Rotations

Workout:

1min each x 3R

Power Snatch+ OHS

Core Sit Ups

Rest

1min each x 3R

Power cleans + Front Squats + press

Elbow Plank

Rest

1min each x 3R

Sumo Dead Lift High Pull

JackKnives

Rest