06/29/23

Lift Off

Equipment: DBs or Bar, Dowel

Warm up:

30 Secs each 2R

Squats

Good Mornings

Jump Rope

Quad Stretch/ s

Dowel:

Pass Thru

Press

Muscle Snatch

Muscle Clean

Workout:

20-40-30-30 - 4R

High Pull

Muscle Snatch

Behind Neck Press to OHS

Rest

20-40-30-30 - 4R

Dead Lift

Muscle Clean

Press

Rest

30-30-30 4R

Tibial Raises

Death March

Figure 4 Stretch