Lift Off

07/02/26

Equipment: DBs or Bar, Dowel

Warm Up:

Pass thru

Around the world

BN press

Squat

With light bar:

HP - Muscle cleans - Thrusters

Workout:

40-20 x 3R:

Sumo squat high pull

Cleans (any kind)

Push Press

Jackknives

Tabata 8:

SA snatch

Row + OH

Tabata 4:

Jump Rope