Lift Off

07/03/25

Equipment: DBs , Bar

Warm Up:

AMRAP 5

10 Jumping Jacks

10 Squats

10 Puppy to Cobra

10 Push Ups

10 Sit Ups

1 Get Up

Dowel or Light Bar:

Deadlift

High Hang Power Cleans

Front Squats

Shoulder to OH

Over Head Squat

Workout:

Heavy/Light 

AMRAP 8

4/10 DeadLift

10 Up Downs

AMRAP 5

4/10 High Hang Power Cleans

10 KB Swings

AMRAP 5

4/10 Front Squats

10 Predator Jacks

AMRAP 5

4/10 Shoulder to OH

4/10 OHS