Lift Off

07/04/24

Equipment: DBs

Warm Up:

30 sec x 2

Cross jacks

Squats

Side lunges

Good mornings

Sit ups

Push up Pulses

Workout:

AMRAP 8: 

10 Deadlifts

20 Bent over rows

20 Thrusters

10 Squat to Front Raise

TABATA 8:

Sprint

Squats

Sit Ups

Push Ups

AMRAP 8:

10 squat cleans

20 jump squats

20 Dead Bugs

10 Jack Knives