Lift Off
07/09/26
Equipment: Bar or DBs
Warm Up:
Cat-camels
Runner lunges
Half dive bombers
Scorpions
Windmills
Squat front reach
Press jacks
Workout:
40-20-30 x 3R on each pair.
- DB Up Downs - Push Press
- Hang Power Cleans - Front Squats
- Push ups - Low Plank
- Alt. Back Lunges - Air Squats
- Deadlifts - Burpees over Bar