Lift Off

04/17/25

Equipment: DBs or Bar, Dowel

Warm Up:

Tabata 4

Jog

Jacks

Clean Complex:

Deadlift

Extension

High Pull

Muscle Clean

Front Squat

AB Complex

Crunch

Full Body Crunch

Sit Up

Jack Knife

V-Up

Workout:

AMRAP 20

Ladder 1..2..3..4..5..etc

Clean Complex

Ab Complex