07/20/23

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

1 Min each

Jog

Press Jacks

Push Up Pulses

Squats

Dowel Warm Up:

Pass Thru

Behind Neck Press

OH Squat

Squat Press

Cuban Press to OHS

Workout:

2MOM 5R

12 Cuban Press

10 Hang Power Snatch

6 OH Squat

2MOM 5R

12 Dead Lift

10 Hang Power Cleans

6 Push Press

(OPTIONAL: Active rest with remaining time)