Lift Off

07/24/25

Equipment: DBs or Bar, Dowel

Warm Up:

1 Min each

Samson Stretch

Sit Ups

SuperHeroes

OHS

Good Mornings

Light Bar or Dowel

Snatches

Cleans

Workout:

EMOM 10

Odd: 3 hang power snatches + 2 overhead squats

Even: 10 Box Jump/ Step Ups/ Back Lunge to Skip

EMOM 10

Odd: 10 Sumo Dead Lift High Pull

Even: 8 Knees to Chest/ V-up