Lift Off

07/25/24

Equipment: Dowel, DBs or Bar

Warm Up:

30 Sec 2R

Jog

Squats

Good Morning 

Dowel:

Pass Thru

Muscle Snatch

OHS

Cleans

Front Squats

2 Min.

Rehearse Snatch

Workout:

AMRAP 6 (heavy/light)

3/10 Power Snatch

1/10 Overhead Squat

AMRAP 6 (heavy/light)

4/10 Power Clean

2/10 Front Squat

1/10 Over Head Press

2MOM 6 Rounds

5 Burpees

15 Thrusters