07/27/23

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

1 Min each

Cat/Cow

T-spine Rotations

Cobra to Puppy

Downward Dog Step outs

Jog

Press Jacks

Dowel Warm Up:

Pass Thru

Squats

Behind Neck Press

OH Squat

Squat Press

Workout:

AMRAP 6

12 Jump Squats

6 Muscle Snatch

6 OH Squat

6 Snatch Balance

AMRAP 6

12 Press Jacks

6 Power Cleans

6 Front Squats

6 Press

AMRAP 8

Thrusters EMOM 2 Up/Downs

Cool Down

3(8+8) Good Mornings/Internal-External Rotations