Lift Off
07/31/25
Equipment: DBs or barbell
Warm Up:
Dowel warm up
With light bar:
20-20-20 x 2R:
Clean
Front squat
Push press
GMs
Workout:
5 mins AMRAP x 4R:
8 Deadlifts
10 SA Snatch / 5 Snatch
12 Sit ups
1 min rest between rounds
Equipment: DBs or barbell
Dowel warm up
With light bar:
20-20-20 x 2R:
Clean
Front squat
Push press
GMs
5 mins AMRAP x 4R:
8 Deadlifts
10 SA Snatch / 5 Snatch
12 Sit ups
1 min rest between rounds