08/01/24

Lift Off

Equipment: Heavy DBs or barbell, dowel

Warm Up:

Dowel warm up

EMOM 5:

3 each: High pull - Clean - Thruster Then:

1. Jog
2. Bearcrawl
3. Skaters
4. SL reach downs
5. Push ups

Workout:

40-20 x 3R:

Clean + back lunge

Jump walks backs

Kneeling Snatch

Russian twists

Str leg Deadlifts

Jumping jacks

OH squats