08/03/23

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

30 Secs 2 R

Jog

Press Jacks

Reach Thrus

Lunge + T-Spine Rotation

Dowel:

Press

Behind Neck Press

Squats

Good Mornings

OHS

Workout:

EMOM 6: 6 each

Muscle Snatch

Behind Neck Press

OHS

EMOM 6: 6 each

DeadLift

High Pulls

1 Burpee

EMOM 6: 6 each

Power Cleans

Front Squats

Press

AMRAP 2 Min

Front Sots Press