Lift Off

08/06/26

Equipment: DBs or Bar, Dowel

Warm Up:

30 sec 2R

Jog

Squats

Lunges

Cossack Squats

Good Mornings

Dowel:

Pass Thru

Muscle Clean

Front Squat

Clean

Behind the neck Press

Workout:

AMRAP 18

1 Burpee

1 Dead Lift

1 Hang Power Cleans

1 Front Squats

1 Press

1 Cluster Ladder +1 (add one cluster every round)

Rest

1 Min:

KOT Split Squat L

KOT Split Squat R

Jefferson Curl

Tibial Raises

Wall Sit