08/08/24

Lift Off

Equipment: DBs or Bar, Dowel 

Warm Up:

30 Sec 2R

Good Mornings

Behind the Neck Press

Over Head Squat

Over Head Lunge

Front Squat

Jumping Jacks

Workout:

6R:

40-20:

Power Snatch + Behind Neck Press + OH Squat

AMRAP 7

10 Power Cleans

10 Press

10 Over Head Lunges

2 Burpees

3R 40-20::

KOT Split Squats

Ham Walk w/ weight

Tibial Raises