Lift Off 08/10/23

Lift Off 08/10/23

Equipment: DBs or Bar

WARM UP:

Arm Circles

Shoulder Circles 

Squats

Good Mornings

Squat to Good Mornings

Jump Rope

Jump Squats

Jog in place

Press Jacks 

Over/Under Fence

WORKOUT:

EMOM 7 min. each

  1. Single Arm DB Snatch (2+2)3 Active rest: Jump Rope 
  2. DB Cleans + Press (2+1)3 Active Rest: OH Hold 
  3. DB Split Squats (8+8) Active Rest: Run in Place