08/21/25

Lift Off

Equipment: DBs or Bar

Warm Up:

3R 3 each with Light Bar

Sn Grip Deadlift

Sn Pull

Muscle Sn

OH Squat

Squat Press

Workout:

AMRAP 12

5 Snatch Dead Lift

4 Snatch Pulls

3 Muscle Snatch / Push Ups

2 OHS / Wall OHS

1 Burpee

å

3 Dead Lifts

3 Muscle Cleans

3 Power Cleans

3 Front Squats