08/22/24

Lift Off

Equipment: Bar or DBs, KB optional, Dowel

Warm Up:

30 sec 2R

Jumping Jacks 

Good Mornings 

Squats 

Press Jacks 

Dowel warm up

Workout:

1.5MOM:

3-3-3(heavy)/6-6-6(light) reps x 5R:

SG High pull - Snatch - OH squats

1.5MOM:

3-3-2(heavy)/6-6-6(light) reps x 5R:

Clean - Thruster - Back OH lunge

7 mins AMRAP:

15 KB swings

10 Superheroes

5 Burpees