08/24/23

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

30 Secs 3R

Squats

Good Mornings

Glute Bridges

Hollow Hold

Dowel:

Pass Thru

OHS

Snatches

Front Rack

Cleans

Workout:

1 Min Circuit 3R

Deadlifts

Clean Extensions

Cleans

Front Squats

Strict Press

Rest

5 Min AMRAP (Bodyweight)

10 Tibial Raises

12 Knees Over Toes Split Squat