Lift Off 08/31/23

08/31/23

Lift Off:

Equipment: DBs or Bar

WARM UP:

2R

Arm Circles

Shoulder Circles 

Squats

Good Mornings

Squat to Good Mornings

Dowel Warmup

WORKOUT:

40/20/30 4R each

  1. Snatch High Pull Extensions / Jump Squats
  2. Power Snatch / OHS 
  3. Power Cleans / Press
  4. Front Squats / Good Mornings (bodyweight)

2R

10 Tibial Raises

10 KOT (Bodyweight) Splits Squats