Lift Off

09/05/24

Equipment: DBs or Bar, Dowel or Band

Warm Up:

30 Sec 2R

Predator Step Outs

Good Mornings

Squats

Cossack Squats

About 1 minute Each:

Wall Slides
Wall OH Squats
Dowel Snatches
Snatch Balance
Squat Snatch

Workout:

2MOM 3

3 Muscle snatch 

10 OH Squat

2MOM 5

4 Snatch balance 

10 Up Downs

2MOM 6

5 Squat snatch

10 Pull Ups/ Lat Pulls

Modifications

Use box for up/downs

Jump Pull ups or TRX