09/07/23

Lift Off

Equipment: DBs or Bar, Dowel

Warm Up:

Dowel Warm Up

Pass Thru

Behind Neck Press

OHS

Snatch Balances

Rehearse Complex

30 sec each
Press Jacks

Squat Jacks

Workout:

2 MOM 10R

Complex:

5 Snatch DL

4 Hang Power Sn

3 OHS

2/4 Behind Neck Press  (2 if heavy, 4 if light)

1/5 Snatch Balance  (1 if heavy, 5 if light)

6 Min AMRAP

6 Good Mornings

10 Tibial Raises

12 KOT Split Squats