Lift Off

09/10/26

Equipment: dbs, barbell 

Warm Up:

Dowel warm up

Light db:

Shrugs

High pulls

Front raise

OH press

20-20-20 3R:

Clean - Squat - Good Mornings

Workout:

40/20  3R:

Snatch grip Deadlift

SG High pull

Rest

40/20  3R:

Hang cleans 

Thrusters

Rest

8 min Ladder: 1-2-3-…

Deadlift

Pull ups

Sit Ups