09/19/24

Lift Off

Equipment: DBs, optional bar, dowel

Warm Up:

Dowel Warm Up

30-30-30 x 2R:
Deadlift High Pull

Cleans

Thrusters

Workout:

EMOM 6:

1. 8 Kneeling Snatch
2. 10 BN press

EMOM 6:

1. 6 Power Cleans
2. 8 Back squats

AMRAP 8:

8 OH press back lunge

6 OH Squats

1 Run/50 Press jacks